TAG:dairy free


Pear Tuna Salad with Avocado

Pear Tuna Salad with Avocado
This tuna salad is my current lunch addiction. It is so easy to make and it just tastes fresh, sweet and crunchy.  The perfect recipe to go with this warmer spring weather.  Growing up my mom used to make this recipe with apples.  I decided to switch it for pears for a little sweeter and softer taste.  I also use green onions instead of red onion that she...

Pomegranate Guacamole

Nothing quite says the holidays like food and drinks with family and friends.  Whether it is a big elaborate dinner or a casual get together, this pomegranate guacamole deserves a seat at the table.  I first started making this guacamole for Christmas day tacos many years back.  If it was just a small gathering we would skip the traditions and whip up...

Butternut Squash, Black Bean & Beef Chili

I love chili… like LOVE chili.  It is gluten free without even trying and my favorite way to get some red meat in the winter.  I make it with grass-fed beef, or grass-fed Colorado buffalo when they have it at my local butcher.  When I make chili, I go all in.  I grab my larger than life pot, and make 3-4 times this recipe.  I put all the leftovers in...

Chicken, Chickpea & Kale Green Curry Stew

Fall is here which means time for soup!  I love making a huge pot of soup that I can easily reheat throughout the week for an easy meal.  I also love to freeze soups.  This soup freezes especially well as the kale holds its texture.  When making this recipe to freeze, I quadruple it.  You have to have a really large pot, but the effort isn’t that...

Wellness Profile: Chia Viva

Wellness Profile: Chia Viva
This week’s wellness profile is from my dear friend’s brand new natural food start up out of Boulder, Colorado, Chia Viva. Chia Viva is an organic chia seed pudding in three different flavors, chocolate banana, blueberry vanilla and cinnamon coconut, all with the intention that they can be enjoyed anytime of day. Whether breakfast, as a...

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