TAG:atcwellness


Favorite 5: Winter Treatments

Favorite 5: Winter Treatments
Is it just me, or does it feel like this winter is lasting forever? Maybe it’s the fact that I can’t ski this winter because I am recovering from injury, or maybe it’s the fact that I don’t think my immune system has been 100% since the new year rang in… But I’ve definitely been focused on different ways to bring balance...

Wellness Profile: True Food Kitchen

Wellness Profile: True Food Kitchen
For our last business profile of the Among the Colors Wellness Challenge, I had the pleasure of interviewing True Food Kitchen’s Chef Arik. True Food Kitchen has locations around the country including a beautiful, and always bustling location in Denver’s Cherry Creek. I have been in love with this restuarant ever since it opened a few years...

Wellness Profile: Chia Viva

Wellness Profile: Chia Viva
This week’s wellness profile is from my dear friend’s brand new natural food start up out of Boulder, Colorado, Chia Viva. Chia Viva is an organic chia seed pudding in three different flavors, chocolate banana, blueberry vanilla and cinnamon coconut, all with the intention that they can be enjoyed anytime of day. Whether breakfast, as a...

Studio Profile: The Bloom Method

Studio Profile: The Bloom Method
For this week’s wellness profile, I had the pleasure of interviewing the fierce beauty behind The Bloom Method, Brooke Cates. Brooke and I met through mutal friends not too long ago, and I was intrigued by her ridiculously amazing abs, and was basically like “teach me your ways, woman.” We did a private abs session in which she taught me...

Studio Profile: The Dailey Method

Studio Profile: The Dailey Method
For this week’s studio profile I went to The Dailey Method in Denver Highlands. I love barre classes, so I was excited to try a new barre experience. TDM is awesome. My triceps were sore for like three days after my first class. This place is no joke. The vibe is bright and friendly, which is helpful since the workouts are so hard. I love the...

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