Coconut Flour Fish Tacos with Mango Guacamole

In my journey to live a more healthy and vibrant life, I began eating an anti-inflammation diet about 4 years ago. I had been really sick for way too long and suffered from severe acid reflux, and I was always nauseous or really uncomfortable in my body. Not a good feeling to not ever feel good. I was already gluten free and cow dairy free. So why did...

Celery Pineapple Detox Smoothie

Looking for a cooling and refreshing smoothie for summer?  Looking for a little detox from your summer parties and travels?  I started making this smoothie for these reasons.  I wanted to start the day of with a little love for my body, especially after those nights of grilling with friends and a little too much wine.  So, I created...

Mango Turmeric Smoothie

I created this smoothie a little over a month ago when I was struggling with some serious sinus stuff.  Like really struggling.  I knew I wanted to add turmeric to my morning routine to help with inflammation and the general fact that I couldn’t breathe, but I didn’t really want to just have turmeric tea.  I added lemon to help...

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