This smoothie is my Valentine’s gift to myself. This is the “glowing skin, full of energy, feeling sexy and strong” smoothie to get you through Valentine’s and the cold of winter. Collagen, coconut, maca powder and strawberries come together to give you all the loving support you need pre or post workout. Take 3 minutes to whip up this self-loving smoothie and you will be so glad you did!

I tend to struggle with adding protein to smoothies since I have a sensitive stomach and am allergic to whey and soy. So, I was so delighted to find out about collagen peptides as a protein booster for smoothies. It is super easy to digest and can even improve gut health over time. I use Vital Proteins Collagen Peptides  which is flavorless and can be added to any smoothie. Collagen is so good for you on so many levels. It is great for bone and joint health, as well as your skin and hair. I use Pacific’s organic unsweetened Coconut Milk in this recipe because coconut milk is loaded with benefits. Coconut milk is great for heart health, building muscle and helping your body lose weight. Maca powder is a natural aphrodisiac which makes it perfect for this Valentine’s themed smoothie. Maca is also great for stress relief and can increase your energy. Like collagen, maca is also great for skin and bone health. Strawberries are packed with Vitamin C which also produces collagen. Strawberries are also packed with anti-oxidants and are a great immunity booster. As someone who has had a cold for two weeks, I am now planning on having this smoothie every day as we move into the change of the seasons to keep my immune system happy and get glowing skin in the process.

So basically this smoothie is magic. It’s a love letter to yourself in a glass. 

XO

LK

Strawberry Coconut Collagen Smoothie

Serves 1.

  • 1 banana
  • 1 cup frozen strawberries
  • 1 cup unsweetened coconut milk
  • 1 serving collagen peptides
  • 2 teaspoons maca powder

Put all items in your blender or Vitamix and blend until smooth.

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