I created this smoothie a little over a month ago when I was struggling with some serious sinus stuff.  Like really struggling.  I knew I wanted to add turmeric to my morning routine to help with inflammation and the general fact that I couldn’t breathe, but I didn’t really want to just have turmeric tea.  I added lemon to help detox and also clear my scratchy throat.  Hemp seeds provide protein and omegas. Cinnamon is also an anti-inflammatory as well as high in antioxidants. Mango and Pineapple are also high in antioxidants too! And bananas, well bananas are basically my favorite fruit ever. (well maybe tied with avocado) Bananas are high in potassium and magnesium which are essential for heart health.

So not only is this smoothie delicious, but it is anti-inflammatory, antioxidant, full of omegas and minerals, and a good source of protein.  Now that is a lot of smoothie magic goodness!!!

Cheers to good health,



Mango Turmeric Smoothie

Makes 1.

  • 1/2 banana
  • 1/2 cup mango
  • 1/4 cup pineapple
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 2 tablespoons hemp seeds
  • 1 tablespoon lemon juice
  • 1 1/2 cups unsweetened nut milk (almond or hemp)

Blend all items until smooth. About 1 minute on high. 

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