Wellness


Lunar Readings 🌙 : New Moon in Aries, and the Lunar Cycle from April 5-May 3

Lunar Readings 🌙 : New Moon in Aries, and the Lunar Cycle from April 5-May 3

Our resident spirituality expert – Rory Lula McMahan – will be offering up her monthly insight into what each new moon cycle holds – and how to make it work for you. Each reading will take place using three cards from a different tarot or oracle deck to predict the vibrational energy of each new moon cycle. These readings will be accompanied with a new moon self-care ritual, as well as monthly DIY activities to coincide with the full moon.

Immune Boosting Hacks for Holiday Travel

Immune Boosting Hacks for Holiday Travel
Just like that, the holiday craziness is in full swing.  I am headed to the airport today, I’m sure like many of you. This year we are spending Thanksgiving in Hawaii so instead of preparing the turkey, I’ll be sipping cocktails on the beach. But before we set off, I like to do a little preparation to get my immune system ready to take on all...

Favorite 5: Winter Treatments

Favorite 5: Winter Treatments
Is it just me, or does it feel like this winter is lasting forever? Maybe it’s the fact that I can’t ski this winter because I am recovering from injury, or maybe it’s the fact that I don’t think my immune system has been 100% since the new year rang in… But I’ve definitely been focused on different ways to bring balance...

Favorite 5: 5 Hardest Moments & 5 Most Joyous Moments of 2017

Favorite 5: 5 Hardest Moments & 5 Most Joyous Moments of 2017
I’m pretty sure we will all look back at 2017 like “damn that was one hell of a year,” or maybe if we are lucky “that is the moment it all started to shift” or even maybe if we are really lucky, “the challenges of that year planted the seeds that help me become the stronger person I now am…”Right?!? That...

Favorite 5: Holiday Party Appetizers

Favorite 5: Holiday Party Appetizers
Being gluten free at holiday parties can be a bummer sometimes, I often joke that I leave parties in order to go eat. Does anyone else have that same feeling? But that is the fun part about throwing your own party. You get to be in charge of the food! When planning my holiday party this year, I wanted to do something fun, somewhat easy, and the right...

Favorite 5: Cocktail Sippin’ Patios in Denver

Favorite 5: Cocktail Sippin’ Patios in Denver
Denver’s patio scene basically goes year round due to our 300 plus days of sunshine a year. So it’s safe to say, we take are patios, and definitely our cocktails, seriously. With Labor Day weekend approaching, I thought I would do a round up of my top 5 favorite patios for cocktails in Denver.CHEERS DENVER!1. El Five- This new spot is great for...

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