Wellness


Immune Boosting Hacks for Holiday Travel

Immune Boosting Hacks for Holiday Travel
Just like that, the holiday craziness is in full swing.  I am headed to the airport today, I’m sure like many of you. This year we are spending Thanksgiving in Hawaii so instead of preparing the turkey, I’ll be sipping cocktails on the beach. But before we set off, I like to do a little preparation to get my immune system ready to take on all...

Favorite 5: Winter Treatments

Favorite 5: Winter Treatments
Is it just me, or does it feel like this winter is lasting forever? Maybe it’s the fact that I can’t ski this winter because I am recovering from injury, or maybe it’s the fact that I don’t think my immune system has been 100% since the new year rang in… But I’ve definitely been focused on different ways to bring balance...

Favorite 5: 5 Hardest Moments & 5 Most Joyous Moments of 2017

Favorite 5: 5 Hardest Moments & 5 Most Joyous Moments of 2017
I’m pretty sure we will all look back at 2017 like “damn that was one hell of a year,” or maybe if we are lucky “that is the moment it all started to shift” or even maybe if we are really lucky, “the challenges of that year planted the seeds that help me become the stronger person I now am…” Right?!? That is...

Favorite 5: Holiday Party Appetizers

Favorite 5: Holiday Party Appetizers
Being gluten free at holiday parties can be a bummer sometimes, I often joke that I leave parties in order to go eat. Does anyone else have that same feeling? But that is the fun part about throwing your own party. You get to be in charge of the food! When planning my holiday party this year, I wanted to do something fun, somewhat easy, and the right...

Favorite 5: Cocktail Sippin’ Patios in Denver

Favorite 5: Cocktail Sippin’ Patios in Denver
Denver’s patio scene basically goes year round due to our 300 plus days of sunshine a year. So it’s safe to say, we take are patios, and definitely our cocktails, seriously. With Labor Day weekend approaching, I thought I would do a round up of my top 5 favorite patios for cocktails in Denver. CHEERS DENVER! 1. El Five– This new spot is...

Favorite 5: Summer Skin Essentials

Favorite 5: Summer Skin Essentials
In the summer, I am a big fan of effortless makeup and glowy skin. For makeup, I love natural looking, dewy skin with a touch of bronzer and a glossy lip. I use an anti-aging facial oil and mix it into my foundation or tinted spf for a glowing result. The facial oil I feature below is perfect because it is super high in antioxidants which also helps...

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