Breakfasts & Smoothies


Mango Chia Seed Pudding

Mango Chia Seed Pudding
I’ve been wanting to make my own chia seed pudding for awhile now. But after a few fails, I kinda gave up. After my most recent trip to NYC, I was able to eat fresh chia pudding from two of my favorite juice/paleo spots in the city, Juice Press and Hu Kitchen. I remembered how delicious fresh chia pudding is and decided to give it another go. The...

Avocado Mango Mint Smoothie

Avocado Mango Mint Smoothie
Warm summer days are upon us, which means it’s time to step up your smoothie game! My current obsession with collagen peptides continues with the new vanilla coconut water flavor that Vital Proteins has just released. I created this smoothie to play off the coconut and vanilla flavors with avocado, mango and mint. The mint adds a garden freshness to...

Mini Mediterranean Frittatas

Mini Mediterranean Frittatas
I love a good easy breakfast in the mornings. I would rather have a few more moments sipping my tea than cooking in the kitchen during the weekday mornings, and these mini frittatas are the perfect time saver. And they are so delicious! The artichoke hearts and olives bring so much flavor to these mini breakfast bites. I also love them as a no fuss...

Strawberry Coconut Collagen Smoothie

Strawberry Coconut Collagen Smoothie
This smoothie is my Valentine’s gift to myself. This is the “glowing skin, full of energy, feeling sexy and strong” smoothie to get you through Valentine’s and the cold of winter. Collagen, coconut, maca powder and strawberries come together to give you all the loving support you need pre or post workout. Take 3 minutes to whip up...

Gluten Free Pumpkin Chocolate Chip Muffins

Gluten Free Pumpkin Chocolate Chip Muffins
This year in the garden we took a try at growing a pumpkin vine. Somehow that little 3 inch starter I bought at the Farmer’s Market in Boulder turned into over 50 feet of spreading vine and 8 gorgeous, orange pumpkins. When you grow your own pumpkins, the idea of carving them for decoration seems almost wasteful. I loved watching each pumpkin flower...

Avocado Toast 3 Ways

Avocado Toast 3 Ways
We all love avocado toast. It’s an easy breakfast, a great pre-workout snack, lunch, or basically just anytime food. Here are three of my favorite ways to make avocado toast. One sweet, pickled beets with goat cheese.  One savory, tomato, basil and balsamic vinegar. And one nutty, miso tahini and hemp seeds. For pickled beets you can buy in the store...

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