July2019


Lunch Bag Swag

Lunch Bag Swag
This summer I have been focusing on nutrition and exercise. Which means I decided to finally make a real effort to meal plan my work lunches more. It saves me time, money and helps me keep my nutrition on point. I still allow myself a lunch out during the week to catch up with a friend or grab my favorite BYO poke bowl, but this lunch packing system has...

Deck Review: Spirit Speak Tarot

Deck Review: Spirit Speak Tarot

This month our resident spirituality expert Rory Lula McMahan listen to the Spirit Speak Tarot. Creator Mary Elizabeth Evans has opened a gateway to genuinely sacred synchronicity through her images and intentions. The directness of this deck’s information to anyone is truly astounding, and the clarity it constantly provides is invaluable.

5 Crystals for Letting Go

5 Crystals for Letting Go

Today is the Full Moon in Capricorn which takes place during Eclipse Season with a partial lunar eclipse. This eclipse energy is all about releasing what no longer serves us so that we can stand in the center of who we truly are. For our Full Moon DIY, I am sharing five crystals for letting go.

What’s in my Hiking Day Pack

What’s in my Hiking Day Pack

One of my big summer goals this year is to go on more day hikes on the weekend. Colorado’s mountains are an endless playground and living in downtown Denver, I am at the gateway of so many trails. Part of my strategy for actually waking up on a Sunday and hitting the trails instead of brunch is keeping my day pack well-stocked and ready to go.

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